clairsheart's Journal, 23 May 2014

Weigh In record (no journal entry) for 23 May 2014
163.8 lb Lost so far: 72.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2014:
1016 kcal Fat: 37.20g | Prot: 83.63g | Carb: 97.66g.   Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, Spring Valley Vitamin C Gummie. Lunch: Atkins Atkins pot pie. Dinner: Weight Watchers Meatloaf, Dole Spring Mix Salad, Flatout FLATOUT SUNDRIED TOMATO. Snacks/Other: Prestige Prestige F.F. Chocolate Frozen Yogurt, Pear. more...
losing 4.2 lb a week

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