Weigh In record (no journal entry) for 22 May 2014
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164.4 lb
Lost so far: 71.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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669 kcal
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Fat: 16.44g | Prot: 48.36g | Carb: 76.20g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Winn-Dixie No Sugar Added Vanilla Yogurt. Dinner: American Value Green Beans (Canned), kratf KR.CHSY BAC.SCAL POTA, Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Prestige Prestige F.F. Chocolate Frozen Yogurt. more...
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gaining 1.4 lb a week
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