melissatwa's Journal, 17 January 2022

Weigh In record (no journal entry) for 17 January 2022
150.6 lb Lost so far: 40.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2022:
930 kcal Fat: 44.86g | Prot: 21.05g | Carb: 120.47g.   Breakfast: Bananas , 2% Fat Milk, Kirkland Signature Organic Frozen Blueberries, Great Value Half & Half. Lunch: Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
losing 9.8 lb a week

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Comments 
Good job Melissa 👏 ❤ 
17 Jan 22 by member: _bec_ca
Nice drop Melissa! Yay! 👏👍 
17 Jan 22 by member: Nikina70
Yahoo Melissa!!❤️🌺👏👏👏 
17 Jan 22 by member: Shrewdness
Thank you, ladies! Lots of fluctuations are seen when weighing daily, so I can't get too excited! But, as long as the general direction is downward, I'm super happy! 😁  
17 Jan 22 by member: melissatwa
Wonderful. You are almost there 
17 Jan 22 by member: liv001
Thanks, liv! I'm about 6 away from "goal, " but I'm farther away when it comes to my fitness goals. I've got lots of catch up to do. 😢 Fighting fit by summer is my hope regardless of the scale! 😁  
17 Jan 22 by member: melissatwa
I hear you Melissa... thin is good but fit is better. What are you doing to get there these days? 
17 Jan 22 by member: liv001
I'm working a pretty active job which keeps me getting in steps, but I haven't been going to the gym. I need to, but I'm doing body weight, bands, and dumbells at home to get me ready... And I'm trying so hard to restore the strength and reduce the pain in my knee so someday I can run again.. Or at least go on my really long, quick walks. Thank ls for asking... My motivation to work out isn't great right now. I know I'll feel so much better when I feel stronger... It just takes so much work to get there. 😩 
17 Jan 22 by member: melissatwa
Yeah... motivation is hard. I do like those bands. Need to pick them up again 
17 Jan 22 by member: liv001
Nice drop Melissa🙌🏽 
17 Jan 22 by member: Daughter of the_King
You're doing so good. Hope the knee gets better.  
17 Jan 22 by member: Snowwhite100
Nice drop Melissa!!! 
17 Jan 22 by member: John10251
congratulations on your weight loss melissatwa  
17 Jan 22 by member: buenitabishop
nice!! and what a cute profile pic. keep rocking Melissa. so glad I met you.  
17 Jan 22 by member: HeBrewZ
Thank you, everybody! Andrew, the picture is from this summer at the North Sea... A warm and beautiful and happy, stress free day in The Netherlands. 😁 Thanks!  
17 Jan 22 by member: melissatwa

     
 

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