moopie321's Journal, 21 May 2014

131.8 lb Lost so far: 43.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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947 kcal

Fat: 64.20g | Prot: 55.29g | Carb: 20.49g.   Breakfast: Starbucks Sweetened Whipped Cream (Grande/Venti), Soft Boiled Egg, Flavored Coffee (made From Ground), Kirkland Signature Fully Cooked Bacon. Lunch: Kernel Season's Popcorn Seasoning - Nacho Cheddar, Blue Diamond Smokehouse Almonds. Dinner: In-N-Out Double-Double Protein Style. Snacks/Other: Jell-O Sugar Free Black Cherry, Reddi-wip Original Whipped Light Cream. more...

2109 kcal

Activities & Exercise: Circuit Training - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...