Weigh In record (no journal entry) for 13 January 2022
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129.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1449 kcal
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Fat: 74.11g | Prot: 60.93g | Carb: 111.35g.
Breakfast: Unsalted Whipped Butter Stick, Bread, MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Tru-Nut Keto Collagen Protein Powder, Coconut Oil, Coffee (Brewed From Grounds). Lunch: Calavo Avocado, Gardein Minestrone & Saus'ge. Dinner: Friendly's Mango Ice Cream, Olive Oil , Feta Cheese , Roma Tomatoes, Pearls Garlic Stuffed Queen Olives, Calavo Avocado, Brussels Sprouts, Publix Lemon Pepper Wild Alaskan Salmon Fillets. Snacks/Other: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Coors Light Beer (Bottle), Sensible Portions Garden Veggie - Wavy Chips. more...
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losing 2.3 lb a week
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