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Perhaps you're dealing with some inflammation from foods? Corn products and grains can be inflammatory foods. I have to be really careful with dairy because it causes inflammation in me. Sugar is well known to inflammatory, and some artificial sweeteners are too. It's not always about calories in calories out, especially for women, when everything we eat affects us hormonally.
13 Jan 22 by member: DLynneGarner
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It's probably my sodium I've been having issues trying to keep it down
13 Jan 22 by member: Brenda.nana
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Maybe too much h2O or did you 💩🙃
13 Jan 22 by member: Spencershae
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Spencershae, I do drink a lot of water but my sodium level for the last week has been kind of up and some what on the 💩 have had a lot of gas lol and the kind for my car lol
13 Jan 22 by member: Brenda.nana
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it's something in the air I'm telling you my friend Sarah and I are going through the same thing
13 Jan 22 by member: Ruckusandme
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Sodium get me every time. You hang in there, Brenda!
13 Jan 22 by member: genealogy.joan
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I’m sorry friend 😢 An amazing drop is coming your way. You’ll see!!
13 Jan 22 by member: misskiki510
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14 Jan 22 by member: Slow Meta
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Don't you worry, sometimes it's just water retention. You must hung on to your effort. The secret is not to let a hard moment make you totally relapse and go back to back!
14 Jan 22 by member: Lara Cale
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It will be okay Brenda no worries
14 Jan 22 by member: buenitabishop
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Thank everyone for your support 💕🤗
14 Jan 22 by member: Brenda.nana
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