rhinnaf's Journal, 13 January 2022

162.5 lb Lost so far: 13.9 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 32.35g | Prot: 59.66g | Carb: 169.80g.   Breakfast: Greenfields Blueberry Yogurt, Apel Fuji. Lunch: Cabai Merah atau Rawit, Bawang Putih, Tahu, Selada Daun Hijau, Tropicana Slim Minyak Jagung, Nasi Putih, ABC Saus Sambal, Dada Ayam (Kulit tidak Dimakan), Kikkoman Garlic Teriyaki Sauce. Dinner: Ayam Goreng, KFC Cream Soup, Golden Farm Mixed Vegetables. Snacks/Other: Blue Band Mentega, Ultra Milk Susu UHT Low Fat High Calcium, Sunpride Pisang Single, Chia Seed, Nutriology Granola Vanilla Almond. more...

1924 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...