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WEIGH-IN WEDNESDAY Average(target)
WT : 155.46 lb (153-156)
BMI : 21.79 (21-22)
BFP: 11.90% (11.0-12.0%)
CAL : 2263 (2100)
MACRO % CFP : 43/38/19 (42/38/20)
WT Range: 154.2 - 156.4 lb
Average daily protein : 91 g
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Just hangin‘ … 🎣
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155.5 lb
Lost so far: 34.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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2469 kcal
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Fat: 89.57g | Prot: 119.37g | Carb: 196.73g.
Breakfast: Aidells Pineapple & Bacon Smoked Chicken Sausage, Coffee, Carnation Evaporated Milk, Barilla Farfalle Pasta, Factor 75 Harissa Braised Chicken. Dinner: Pinot Blanc Wine , Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Locatelli Pecorino Romano, Ham's Yam's Sweet Potatoes , Cooked Spaghetti Squash, Roasted Broiled or Baked Chicken Leg, Chicken Meat (Roasting, Roasted, Cooked) , Heinz HomeStyle Gravy Classic Chicken Gravy. Snacks/Other: Red Table Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Summit Oatmeal Stout. more...
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1777 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Apple Health - 18 hours. more...
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losing 0.1 lb a week
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 Comments
13 Jan 22 by member: sk.17
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You do this so well, sk!!! Yay for you!
13 Jan 22 by member: melissatwa
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Thx M 😊 It‘s been a simple formula. Good sleep, enough water, balanced & non-processed food diet, no binging, no emotional eating, CICO AND everything I like in moderation incl. beer, wine & chocolate.
Note that exercise is not in the above list of weight maintenance. I should exercise more .. cardio & resistance training but these would help improve my cardiovascular function & strength, i.e. not used to lose or maintain weight.
13 Jan 22 by member: sk.17
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Non-processed food is great. I'm trying to cook more and use less packaged food.
13 Jan 22 by member: Brigit123
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Sk, it is the emotional eating that causes most of my stumbling. If I would only learn to consistently make different choices there, I'd be so much better off. Sadly, when sad, I don't care enough. But, I've had some good days! Good days can build! 😁 Thank you for your beautiful example!
13 Jan 22 by member: melissatwa
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You‘re not the only one I follow that struggles with it M. I wish I could perform some kind of Vulcan mind-meld with all of you to help 💚. Unfortunately, I do not possess that skill. 🥲
14 Jan 22 by member: sk.17
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