Weigh In record (no journal entry) for 19 May 2014
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165.0 lb
Lost so far: 71.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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969 kcal
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Fat: 38.71g | Prot: 57.56g | Carb: 45.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Subway Tuna Salad. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Chicken Drumstick (Skin Not Eaten), Green Giant Antioxidant Blend Vegetables. Snacks/Other: Prestige Prestige F.F. Chocolate Frozen Yogurt. more...
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losing 16.1 lb a week
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clairsheart's weight history
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