Katsolo's Journal, 11 January 2022

Walked last night, short and fast. It says 2.5 miles, we went at least an extra two blocks and back, so that's a little weird but that's why I only use these things as baselines.

My boss quit yesterday. I'm floored, may have to pivot, haven't figured out what I want to do next. I'm hoping for the best. wouldn't normally include it here except that it's such a huge impact on my daily life and what I'm able to do.

We'll see what happens with the numbers below tomorrow. ate the other half of the chicken pot pie yesterday, super high sodium amongst other things. Water up, muscle up, blob down. Pants still fit!

My multitasking skills are failing right now so going to just hit enter and move on.

WEIGHT 166.6 lb
BMI 33.7
FAT MASS 68.4 lb
LEAN MASS 98.3 lb
WATER MASS 69.1 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.3 lb
166.6 lb Lost so far: 14.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2022:
1155 kcal Fat: 43.97g | Prot: 87.88g | Carb: 104.47g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Raspberries, High Liner Foods Tortilla Crusted Tilapia, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Organic Valley 100% Grass-Fed Organic Whole Milk, Blackberries , Kirkland Signature Ancient Grains Granola with Almonds. Snacks/Other: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Frozen Whole Strawberries, Almonds, Bouchard Dark Chocolate. more...
5076 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.7 lb a week

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Comments 
Sorry to hear about your boss quitting so suddenly, Kat! I'm sure that's quite unsettling to not know what comes next, but will hope that it's one of those things where the opportunities or answers will come swiftly and smoothly without you stressing about it too much. I hate it when trackers glitch too. Hope tomorrow will be a new day with new possibilities - or at least some answers and stability. xxx 
11 Jan 22 by member: Nikina70
Good walk ~ btw, Some people love it when their boss quit ! Just sayin' 
11 Jan 22 by member: MattRide
Your boss quit?! No notice?? Yikes!! Sorry for the disruption. Just keep on autopilot the best you can and mull over your choices this weekend. ** Another reason I went private- I can talk about anything, post non-food or non-fitness items and engage in more social posts. Friends who don't like too much personal info can scroll right by but I don't have to deal with random folks chastising me for getting personal. I think the motto on FS should be "It's my journal / I'll post what I want/ I'm not here for you" . And "I'll keep my opinions to myself unless you ask for it!" 😂 
11 Jan 22 by member: Gib_Jig
Oh Gib, I am so lucky in that I have a built in filter that allows me to ignore those who try and dictate my thoughts and feelings online. but you probably noticed that. virtual callouses. 
11 Jan 22 by member: Katsolo
Kat I just have no patience for it - I don't even want to see that BS! 😂 I'd rather limit my circle to people I trust.  
11 Jan 22 by member: Gib_Jig
Do you know where your boss went? Like them well enough to move there to if the opportunity came up?  
11 Jan 22 by member: Gib_Jig
Too* 
11 Jan 22 by member: Gib_Jig
yeah, I know where she's going, big pros and cons to moving, we'll see what happens. she's been a fantastic buffer from some very challenging coworkers and her absence there will be the biggest change. I'll get through it, the question is whether it's worth it or not.  
11 Jan 22 by member: Katsolo
Wow, I'd be concerned about following someone who quit without giving notice (unless I've misread this). Can't have an opinion on this as I don't have enough info, so I'll just wish the best for you. 🎀 
11 Jan 22 by member: shirfleur 1

     
 

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