Irvsol's Journal, 19 May 2014

180.8 lb Lost so far: 17.6 lb.    Still to go: 15.4 lb.    Diet followed poorly.

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1058 kcal

Fat: 60.65g | Prot: 45.62g | Carb: 90.13g.   Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Allévo Kick Start Shake (Choklate). Dinner: K-Salat Potatissallad, Lithells Wienerkorv. Snacks/Other: Bananas , Apples. more...

2653 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 13 minutes, Standing - 6 hours, Resting - 9 hours and 17 minutes, Sleeping - 8 hours. more...