Weigh In record (no journal entry) for 10 January 2022
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188.4 lb
Lost so far: 128.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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3699 kcal
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Fat: 126.42g | Prot: 473.90g | Carb: 153.68g.
Breakfast: Maranatha All Natural Creamy Almond Butter, Rule 1 Chocolate Fudge Protein , Egg, Egg White . Second Breakfast: Broccoli , Jennie-O Ground Turkey 90/10. Lunch: Broccoli , Sanderson Farms Boneless Skinless Chicken Breast Fillets, Avocados . Tea: Maranatha All Natural Creamy Almond Butter, Rule 1 Chocolate Fudge Protein , Pride Foods Brown Sugar & Cinnamon Rice N Grinds. Dinner: Pride Foods Brown Sugar & Cinnamon Rice N Grinds, Broccoli , Sanderson Farms Boneless Skinless Chicken Breast Fillets, Rule 1 Chocolate Fudge Protein . Supper: Maranatha All Natural Creamy Almond Butter, Avocados , Myprotein Impact Whey Isolate - Chocolate Mint. more...
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losing 2.8 lb a week
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All_Pain_No_Gainz's weight history
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