Glaun's Journal, 17 May 2014

199.2 lb Lost so far: 25.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

1803 kcal

Fat: 71.98g | Prot: 102.29g | Carb: 185.88g.   Breakfast: Maruchan Instant Lunch - Hot & Spicy Chicken. Lunch: Bagel, Turkey Breast Meat, Market Pantry Swiss Deli-Style Cheese Slices. Dinner: Flour Tortilla, Trader Joe's Pork Chile Verde, Taco or Tostada with Beef, Cheese and Lettuce. more...

2675 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...