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Am down another pound - at this point I'll take what I can get!
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177.0 lb
Lost so far: 9.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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1699 kcal
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Fat: 145.81g | Prot: 101.51g | Carb: 32.43g.
Breakfast: water, sweetener, brewed coffee, cream, breakfast pie. Lunch: Breakfast Pie. Dinner: water, kens blue chees dressing, baby greens, butter. Snacks/Other: sour cream, cream chease, strawberry, sunflower seeds, MIM, brewed coffee, cream. more...
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losing 1.0 lb a week
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 Comments
Brilliant!! Any amount down is good :)
04 Apr 11 by member: triaby
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Pound a week is a healthy and sustainable loss is always my thought.
04 Apr 11 by member: vinnyv11
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