Weigh In record (no journal entry) for 08 January 2022
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204.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1213 kcal
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Fat: 53.24g | Prot: 50.92g | Carb: 135.96g.
Breakfast: Butter (Salted), Smucker's Seedless Blackberry Jam, Oroweat Original Oatnut Bread, Coffee, Cream (Half & Half), Sugar. Lunch: Onions, Bertolli Olive Oil, Kikkoman Soy Sauce, Foster Farms Boneless & Skinless Chicken Breasts, Brussels Sprouts, Bolthouse Farms Premium Matchstix Carrots. Dinner: Kirkland Signature Bacon Crumbles, Butter (Salted), Kraft Shredded Sharp Cheddar Cheese, Russet Potatoes (Flesh and Skin). more...
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gaining 0.5 lb a week
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