fadelilyas1231's Journal, 08 January 2022

172.0 lb Lost so far: 41.9 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2253 kcal

Fat: 93.55g | Prot: 180.53g | Carb: 191.03g.   Lunch: Sunpride Banana, Evolene Crevolene. Dinner: Coca-Cola Coca-Cola Zero (Can), Nasi Putih, Soto Ayam, Sate Kambing. Snacks/Other: Evolene Evowhey (Coklat Moka). more...

2720 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 5 minutes. more...