fadelilyas1231's Journal, 07 January 2022

172.0 lb Lost so far: 41.9 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 54.83g | Prot: 173.48g | Carb: 175.16g.   Breakfast: Garmelia Steamed Cheesecake, Caffino Kopi Latte Premium Bold, Telur Rebus. Lunch: Evolene Crevolene. Dinner: Dimsum, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Evolene Evowhey (Coklat Moka). more...

3452 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours and 40 minutes, Resting - 16 hours and 10 minutes, Sleeping - 5 hours and 10 minutes. more...