-Diablo's Journal, 06 January 2022

Weigh In record (no journal entry) for 06 January 2022
209.4 lb Lost so far: 10.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2022:
2666 kcal Fat: 59.60g | Prot: 221.25g | Carb: 373.32g.   Breakfast: Blueberries, Great Value Light Greek Nonfat Yogurt, Great Value Light Vanilla Yogurt, Jim Buddy's Protein Donut Chocolate, Navels Oranges, Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Ensure High Protein - Vanilla. Lunch: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, General Mills Cinnamon Toast Crunch Cereal, Premier Nutrition High Protein Shake - Vanilla, Act II 100 Calorie Butter Mini Popcorn Bags, Pop Secret Movie Theater Butter Popcorn, Cousin Willie's 94% fat free butter popcorn. Dinner: Nature Made Vitamin D3 Adult Gummies, Fairlife Nutrition Plan Vanilla. more...
losing 1.4 lb a week

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