Weigh In record (no journal entry) for 17 June 2009
|
235.0 lb
Lost so far: 7.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2009:
|
1431 kcal
|
Fat: 25.73g | Prot: 38.21g | Carb: 250.28g.
Breakfast: Pop Tarts Strawberry, Sour Brite Crawlers. Lunch: Sugar Free Raspberry Low Calorie Gelatin Dessert, Baked Potato Chips, Brown Rice (Long-Grain, Cooked). Dinner: Fortune Cookies, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Sweet and Sour Sauce, White Rice, Spicy Szechuan Style Chicken. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RikuHearts's weight history
|