Weigh In record (no journal entry) for 04 January 2022
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239.6 lb
Lost so far: 260.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1323 kcal
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Fat: 34.83g | Prot: 78.84g | Carb: 188.21g.
Breakfast: Great Value Fat Free Pasteurized Process Cheese Product, Sam's Choice White Greek Style Pita, Green Giant Mini Sweet Peppers, International Delight French Vanilla Creamer Singles, Coffee, Great Value Egg Makers. Second Breakfast: Bananas . Lunch: Flatout Flatbread, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Lettuce, Land O' Frost Deli Shaved Smoked Turkey. Afternoon Tea: Frito-Lay's Cheetos. Dinner: Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix, On-Cor BBQ Sauce & Boneless Rib Shaped Pork Patties, Marketside Classic Iceberg Salad, Kraft Fat Free Zesty Italian Dressing, Great Value 1% Low Fat Cottage Cheese. Snacks/Other: 365 Berry Medley, Great Value Light Nonfat Yogurt - Vanilla, Jell-O Sugar Free Chocolate Pudding Snack, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 5.6 lb a week
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 Comments
How are you doing Brenda?
05 Jan 22 by member: buenitabishop
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buenitabishop, Doing good hope you're doing well too! We are expecting snow in the next day here in Kentucky! ⛄💨
05 Jan 22 by member: Brenda.nana
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