Weigh In record (no journal entry) for 14 May 2014
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132.0 lb
Lost so far: 43.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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1119 kcal
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Fat: 81.21g | Prot: 80.72g | Carb: 23.03g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Flavored Coffee (made From Ground), Soft Boiled Egg, Farmers Applewood Smoked Center Cut Bacon. Lunch: Bacon Fat (Cooked), Asparagus, Costco Rotisserie Chicken. Dinner: Mixed Salad Greens, Miso Soup, Salmon Sashimi. Snacks/Other: Reddi-wip Original Whipped Light Cream, Kerrygold Pure Irish Butter, Half and Half Cream, Coffee, Kernel Season's Popcorn Seasoning - Nacho Cheddar, Blue Diamond Smokehouse Almonds. more...
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2806 kcal
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Activities & Exercise:
Donate blood - 30 minutes, Housework - 1 hour, Circuit Training - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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gaining 0.7 lb a week
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