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Weight is exactly the same as yesterday. Kind of relieved. Sometimes it takes a couple of days for the bad things I eat to show on the scale. The last 2 days of the year I ate some things that I knew I wouldn't eat in the new year
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207.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2022:
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960 kcal
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Fat: 23.04g | Prot: 43.22g | Carb: 143.61g.
Breakfast: Sugar, Cream (Half & Half), Coffee, Crystal Fat Free Milk, Ghirardelli premium hot cocoa mocha, Russet Potatoes (Flesh and Skin, Baked). Dinner: Red Baron French Bread Singles - Pepperoni Pizza. Snacks/Other: Frigo Light String Cheese. more...
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steady weight
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