davidsprincess's Journal, 02 January 2022

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Weigh In record (no journal entry) for 02 January 2022

213.2 lb Lost so far: 35.8 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2022:

1844 kcal

Fat: 67.02g | Prot: 129.02g | Carb: 185.40g. Breakfast: Ore-Ida Just Crack An Egg Protein Packed Scramble, 1% Fat Milk, ConAgra Foods Egg Beaters, Equate High Performance Protein Shake - Chocolate, Pepperidge Farm Dark Pump Pumpernickel Bread, Butter, Coffee. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Prairie Farms Dairy Large Curd Cottage Cheese, Kroger French Baguette, Pork Chops (Top Loin, Boneless). Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Nabisco Premium Saltine Crackers Original. more...

2694 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 36.4 lb a week

68 Supporters Support

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Comments

Nice drop congratulations

02 Jan 22 by member: Brenda.nana

👍

02 Jan 22 by member: TomLong

I'm thinking about raking leaves. Just thinking about it.

02 Jan 22 by member: Fritzy 22

5 👎 is 👍!

02 Jan 22 by member: 66Pack

Fantabulous!

02 Jan 22 by member: Kettlebell4Ever

Way to go DP! Hope you and Diablo had a nice new years 🥂😎

02 Jan 22 by member: JC_suburbangothcatmom

TomLong- You went private? Hope you had a great New Year! Thanks, Petra! You too, JCordy! He worked and I lasted until about 11:30.

02 Jan 22 by member: davidsprincess

Awesome drop!

02 Jan 22 by member: erikahollister

Off to a great start! Happy New Year!

02 Jan 22 by member: bearnoggin

Fritzy, that’s so funny!!!😆😆😆 TomLong, don’t go private!!!😮 I love reading your “before coffee, before breakfast”, I almost can never do before coffee. DP really? Wow, 👍 I am a slow starter for sure!!! Been eating Skinnypop today to fight of hunger urges. In fact, going to down water now. Ugh!

02 Jan 22 by member: Shrewdness

Fritzy that is funny! 11 degrees here today. Brrr... I should've busted ass over the summer so I could be warm and hibernating rn instead of at the gym.

02 Jan 22 by member: davidsprincess

DP - you had posted you don't like to hear "good job" etc. So I had to say something.

02 Jan 22 by member: Fritzy 22

Keep killing it!!!

02 Jan 22 by member: moon121314

Thanks Fritzy! 🙃

02 Jan 22 by member: davidsprincess

Spectacular!

02 Jan 22 by member: Staceyfitness1

wow!!! Davidsprincess excellent progress

02 Jan 22 by member: buenitabishop

Nice drop!!!

02 Jan 22 by member: John10251

Nice drop!!!

02 Jan 22 by member: John10251

nice

02 Jan 22 by member: cstrutz

❤️

02 Jan 22 by member: melissatwa

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