Weigh In record (no journal entry) for 02 January 2022
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239.8 lb
Lost so far: 260.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1195 kcal
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Fat: 33.84g | Prot: 93.57g | Carb: 141.94g.
Breakfast: Great Value Egg, Polaner Sugar Free Blackberry Seedless Preserves, Great Value Enriched White Sandwich Bread, International Delight French Vanilla Creamer Singles, Coffee. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Kraft Fat Free Zesty Italian Dressing, Marketside Classic Iceberg Salad, Great Value 1% Low Fat Cottage Cheese, Great Value 1% Low Fat Cottage Cheese. Dinner: Great Value 1% Low Fat Cottage Cheese, Ragu Old Style Spaghetti Sauce For One, Boca Original Chik'n Veggie Patties. Snacks/Other: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Frito-Lay's Cheetos, Snack Pack Juicy Gels Sugar Free, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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gaining 5.6 lb a week
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