Weigh In record (no journal entry) for 31 December 2021
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115.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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1263 kcal
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Fat: 63.05g | Prot: 68.04g | Carb: 108.56g.
Breakfast: Smithfield Boneless Center Cut Pork Loin, Sun-Maid Cinnamon Swirl Raisin Bread, Morning coffee, Aqua de Jamaica (hibiscus ice tea), Egg. Lunch: Jarrow Formulas Whey Protein French Vanilla, Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Planters Mixed Nuts. Dinner: Planters Lightly Salted Mixed Nuts, Aqua de Jamaica (hibiscus ice tea), Smithfield Pork Loin, Trader Joe's Fresh Cranberry Sauce. more...
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1494 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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 Comments
congratulations on your weight drop
31 Dec 21 by member: buenitabishop
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