Weigh In record (no journal entry) for 13 May 2014
|
177.9 lb
Lost so far: 20.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2014:
|
1771 kcal
|
Fat: 74.03g | Prot: 89.62g | Carb: 206.64g.
Breakfast: Sweet Cherries, Super U fromage blanc 0%, Oats, Maple Syrup. Lunch: Asparagus, Extra Virgin Olive Oil, Super U Jambon Serrano. Dinner: jacquet Brasserie Burger complet (Jacquet), U Steak Haché, Red Tomatoes, Scallions or Spring Onions, Cucumber (with Peel), Cheddar Cheese, Sweet Cucumber Pickles, Mixed Salad Greens. Snacks/Other: Haagen-Dazs Sea Salt Caramel Gelato, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Pink Lady Apples, Almonds. more...
|
|
2262 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JanusWoman's weight history
|