Weigh In record (no journal entry) for 29 December 2021
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130.1 lb
Lost so far: 21.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2021:
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929 kcal
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Fat: 42.27g | Prot: 40.10g | Carb: 97.07g.
Breakfast: Bread Pudding, MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Coconut Oil, Tru-Nut Keto Collagen Protein Powder, Coffee (Brewed From Grounds). Lunch: Salsa, Great Value Shredded Mild Cheddar Cheese, Mozzarella Cheese (Whole Milk) , 365 Bean & Cheese Burrito. Snacks/Other: Sara Lee French Style Classic Cheesecake, Alacer Corp Emergen-C Raspberry. more...
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1843 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Running (jogging) - 5/mph - 39 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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