Weigh In record (no journal entry) for 27 December 2021
|
133.7 lb
Lost so far: 21.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2021:
|
931 kcal
|
Fat: 40.33g | Prot: 67.95g | Carb: 72.53g.
Breakfast: Oatmeal, Coffee, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Egg, Lipton Soup Secrets - Noodle with Real Chicken Broth Soup Mix. Dinner: Great Value Broccoli & Cauliflower, Ham (Whole, Cured, Roasted) . Snacks/Other: Baby Carrots , Peanut Butter Cookies . more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1234's weight history
|