All_Pain_No_Gainz's Journal, 27 December 2021

I expected some rebound after raising calories but not 5lbs over night 😂 . this actually puts me pretty close where I wanted to be, so I'll roll with it.
189.8 lb Lost so far: 127.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2021:
3169 kcal Fat: 59.87g | Prot: 344.38g | Carb: 307.29g.   Breakfast: Rule 1 Chocolate Fudge Protein , Jif Natural Creamy Peanut Butter, Quaker Old Fashioned Oats. Second Breakfast: Cream of Wheat Cream of Rice, Rule 1 Chocolate Fudge Protein . Lunch: Avocados , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Red Potatoes (Flesh and Skin) . Tea: Sanderson Farms Boneless Skinless Chicken Breast Fillets, White Rice (Long-Grain, Dry, Enriched, Parboiled) . Dinner: White Rice (Long-Grain, Dry, Enriched, Parboiled) , Sanderson Farms Boneless Skinless Chicken Breast Fillets. Supper: Axe & Sledge Farm Fed Whey Protein Isolate, Jif Natural Creamy Peanut Butter. more...
4390 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 32.2 lb a week

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