Brenda.nana's Journal, 26 December 2021

Weigh In record (no journal entry) for 26 December 2021
243.2 lb Lost so far: 256.8 lb.    Still to go: 93.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 December 2021:
1398 kcal Fat: 66.17g | Prot: 98.69g | Carb: 113.42g.   Breakfast: Flatout Carbdown Flatbread, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Coffee, International Delight French Vanilla Creamer Singles, Great Value Egg. Second Breakfast: Navels Oranges. Lunch: Deviled Egg, Thin 'N Trim Cooked Ham. Afternoon Tea: Tropicana Zero Sugar Mango Punch, Frito-Lay's Cheetos. Dinner: G Hughes Sugar Free Orange Ginger Marinade, Daisy Light Sour Cream, Publix Baking Potatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Snack Pack Juicy Gels Sugar Free, Frito-Lay's Cheetos. more...
gaining 9.1 lb a week

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Comments 
Hi Brenda I hope your doing well today  
27 Dec 21 by member: buenitabishop
buenitabishop Hi, doing good hope you are as well! Have a great day 
27 Dec 21 by member: Brenda.nana

     
 

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