Weigh In record (no journal entry) for 20 September 2021
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174.2 lb
Lost so far: 39.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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2653 kcal
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Fat: 66.62g | Prot: 190.31g | Carb: 322.46g.
Breakfast: Susu, Granolab Dark Chocolate & Almond Granola, Kellogg's Froot Loops. Lunch: Mie Telur (Ditambah, Masak), Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kacang Panjang Hijau Dimasak (dari Segar), Tempe Orek, Jengkol, Jagung Rebus, Nasi Putih, Evolene Crevolene. Dinner: Siomay, Es Teh Tawar, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Nasi Putih, Solaria Chicken Cordon Blue. Snacks/Other: Croissant, Mie Telur Kering, Kue Keju, Elite Labs USA Isoblend 100%. more...
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1929 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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