Weigh In record (no journal entry) for 11 May 2014
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133.3 lb
Lost so far: 41.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2014:
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1093 kcal
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Fat: 76.09g | Prot: 81.39g | Carb: 30.30g.
Breakfast: Half and Half Cream, Chicken Stock, Coffee, Farmers Applewood Smoked Center Cut Bacon. Lunch: Chicken Stock, Tassos Pimiento Stuffed Greek Olives, Tabasco Original Pepper Sauce, Kerrygold Pure Irish Butter, Costco Rotisserie Chicken. Dinner: Mussels, Balsamic Vinegar, Prosciutto, Arugula Lettuce, BelGioioso Burrata. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Kernel Season's Popcorn Seasoning - Nacho Cheddar, Blue Diamond Smokehouse Almonds, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Raspberries, Reddi-wip Original Whipped Light Cream. more...
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1892 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Housework - 2 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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