Weigh In record (no journal entry) for 25 December 2021
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140.4 lb
Lost so far: 10.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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1599 kcal
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Fat: 64.02g | Prot: 80.18g | Carb: 176.22g.
Breakfast: Sari Roti Roti Gandum, Morin Selai Kacang. Lunch: Solaria Cap Cay, Paha Ayam, Nasi Kebuli. Dinner: Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Paha Ayam, Nasi Kebuli. Snacks/Other: Sunpride Banana, Buah Kiwi, V-Soy Soya Bean Milk. more...
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losing 0.8 lb a week
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 Comments
Perasaan makan udah banyak 😟
24 Dec 21 by member: nininkitty
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