Weigh In record (no journal entry) for 24 December 2021
Diet Calendar Entries for 24 December 2021:
|
432 kcal
|
Fat: 10.98g | Prot: 19.33g | Carb: 61.20g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, tuna and egg. Lunch: Trader Joe's Biryani Curried Rice Dish. Dinner: Lettuce Salad with Assorted Vegetables, Stiebs Pomegranate Seeds, chicken and stuffing casserole, Trader Joe's Pomegranate Seeds. Snacks/Other: Langers 5 Calorie Cranberry Juice. more...
|
|
1804 kcal
|
Activities & Exercise:
Standing - 1 hour, Abdominal (Sit Ups) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lourock1's weight history
|