lourock1's Journal, 24 December 2021

Weigh In record (no journal entry) for 24 December 2021

Diet Calendar Entries for 24 December 2021:
432 kcal Fat: 10.98g | Prot: 19.33g | Carb: 61.20g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee, tuna and egg. Lunch: Trader Joe's Biryani Curried Rice Dish. Dinner: Lettuce Salad with Assorted Vegetables, Stiebs Pomegranate Seeds, chicken and stuffing casserole, Trader Joe's Pomegranate Seeds. Snacks/Other: Langers 5 Calorie Cranberry Juice. more...
1804 kcal Activities & Exercise: Standing - 1 hour, Abdominal (Sit Ups) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

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