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Well, considering I only walked 3 times this week and ate a boatload of restaurant food, I guess a half pound gain isn't TOO bad. A bit of a disappointment, but there will be ups and downs along the way.
Gotta keep on track.
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198.5 lb
Lost so far: 9.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1284 kcal
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Fat: 43.99g | Prot: 81.58g | Carb: 142.63g.
Breakfast: sandwich thin whole wheat, Original, Egg, 1% Fat Milk. Lunch: peaceful planet, vanilla extract, edensoy original, banana. Dinner: Roast Pork Tropichop with yellow rice and vegetables small. more...
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2348 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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