fadelilyas1231's Journal, 23 December 2021

Weigh In record (no journal entry) for 23 December 2021
178.6 lb Lost so far: 35.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2021:
1804 kcal Fat: 52.70g | Prot: 165.35g | Carb: 194.00g.   Breakfast: Evolene Crevolene. Dinner: Nestle Bear Brand Milk, Milo Milo 3 in 1, Fastfit Chicken Burger Slim, Fastfit DFC Super Special, Fastfit Nugget Fit. Snacks/Other: Three Sheeps Brand Traditional Eastern Style Fine Honey, Evolene Evowhey (Coklat Moka), HAPPYDENT Permen Karet Rasa Peppermint, Tricks Original Baked Crisps. more...
3073 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
gaining 15.4 lb a week

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