fadelilyas1231's Journal, 22 December 2021

176.4 lb Lost so far: 37.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

2147 kcal

Fat: 52.89g | Prot: 184.35g | Carb: 233.78g.   Lunch: Evolene Crevolene. Dinner: McDonald's McFlurry - Oreo, McDonald's Triple Cheeseburger, B.J. Bawang Merah Goreng, Nasi Putih, Royco Royco Ayam, Maizenaku Tepung Pati Jagung, Saori Saos Tiram, Garam, Gula Pasir, ABC Kecap Asin, Bawang Bombay, Bawang Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Three Sheeps Brand Traditional Eastern Style Fine Honey, Evolene Evowhey (Coklat Moka), Tricks Original Baked Crisps, HAPPYDENT Permen Karet Rasa Peppermint. more...

2741 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 5 minutes. more...