Weigh In record (no journal entry) for 10 May 2014
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181.2 lb
Lost so far: 16.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2014:
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1792 kcal
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Fat: 63.05g | Prot: 141.06g | Carb: 172.37g.
Breakfast: Cantaloupe Melons, Strawberries, Weetabix Organic, 1% Fat Milk. Lunch: Arugula Lettuce, Chicken Wing, Chicken Breast (Skin Not Eaten), U Artichoke Hearts in Brine, ShopRite Canned White Beans, lemon, Parmesan Cheese (Grated). Dinner: Super U Yaourt à la Grecque, Pita Bread, Mixed Salad Greens, Beef Steak. Snacks/Other: Sweet or Dark Chocolate. more...
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2477 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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