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time to start tapering calories back up.
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187.4 lb
Lost so far: 129.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2021:
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2740 kcal
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Fat: 59.35g | Prot: 301.28g | Carb: 236.29g.
Breakfast: Maranatha All Natural Creamy Almond Butter, Rule 1 Chocolate Fudge Protein , Cream of Wheat Cream of Rice, Coffee. Second Breakfast: Axe & Sledge Farm Fed Whey Protein Isolate, Cream of Wheat Cream of Rice. Lunch: Sanderson Farms Boneless Skinless Chicken Breast Fillets, White Rice (Long-Grain, Dry, Enriched, Parboiled). Tea: Almonds , White Rice (Long-Grain, Dry, Enriched, Parboiled) , Sanderson Farms Boneless Skinless Chicken Breast Fillets. Supper: Jennie-O Ground Turkey 93/7, Maranatha All Natural Crunchy Almond Butter, Axe & Sledge Farm Fed Whey Protein Isolate. more...
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losing 7.0 lb a week
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All_Pain_No_Gainz's weight history
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