Weigh In record (no journal entry) for 17 December 2021
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190.6 lb
Lost so far: 126.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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2322 kcal
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Fat: 58.46g | Prot: 217.41g | Carb: 240.29g.
Breakfast: Peter Pan Crunchy Peanut Butter, Rule 1 Chocolate Fudge Protein. Second Breakfast: Jennie-O Ground Turkey 93/7, Minute Instant Whole Grain Brown Rice. Lunch: Wal-Mart Tilapia Fillets, Minute Instant Whole Grain Brown Rice. Dinner: Peter Pan Creamy Peanut Butter, Cream of Wheat Cream of Rice, Rule 1 Chocolate Fudge Protein, Maranatha All Natural Creamy Almond Butter. more...
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losing 2.8 lb a week
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All_Pain_No_Gainz's weight history
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