fadelilyas1231's Journal, 17 December 2021

179.7 lb Lost so far: 34.2 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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2450 kcal

Fat: 64.17g | Prot: 200.57g | Carb: 263.26g.   Lunch: Daging Sapi Panggang, Kuning Telur Matang, Nasi Putih, Evolene Crevolene. Dinner: Dimsum, Kuah/Kaldu Daging Sapi (Kalengan), Daun Singkong, Uleg Sambal Ijo, Nasi Putih, Daging Sapi Asap (98% Bebas Lemak). Snacks/Other: Three Sheeps Brand Traditional Eastern Style Fine Honey, Evolene Evowhey (Coklat Moka). more...

2971 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours and 35 minutes. more...