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Got to 218.9 on day four of December 2021 FMD. Getting ready for the holidays!
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218.9 lb
Lost so far: 106.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2021:
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873 kcal
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Fat: 26.64g | Prot: 32.15g | Carb: 102.45g.
Breakfast: Water, Coffee. Lunch: Whiskey, Water, Signature Select Petite Brussel Sprouts, Emerald Dry Roasted Almonds 100 Calorie Pack. Dinner: Bigelow Tea Green Tea, Birds Eye Broccoli Florets, Signature Select Triple Berry Blend Frozen Berries, Rani Turmeric Ground, Signature Select Broccoli Florets, Pecan Nuts. Snacks/Other: Mt. Olive No Sugar Added Bread & Butter Chips, Mt. Olive No Sugar Added Sweet Gherkins, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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losing 2.7 lb a week
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