Weigh In record (no journal entry) for 16 December 2021
|
183.0 lb
Lost so far: 30.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2021:
|
2619 kcal
|
Fat: 77.81g | Prot: 207.85g | Carb: 305.14g.
Breakfast: Evolene Crevolene. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Dadar, Daging Sapi Panggang, Nasi Putih. Dinner: Fastfit Sweet Potato Fries, Fastfit Nugget Fit, Fastfit DFC Super Special, Fastfit Chicken Burger Slim. Snacks/Other: Sunny Ville Golden Ginger, Three Sheeps Brand Traditional Eastern Style Fine Honey, Evolene Evowhey (Coklat Moka). more...
|
|
3047 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 5 minutes. more...
|
gaining 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fadelilyas1231's weight history
|