Draglist's Journal, 10 December 2021

221.2 lb Lost so far: 103.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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3776 kcal

Fat: 159.70g | Prot: 221.22g | Carb: 192.85g.   Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Bigelow Tea Green Tea, Perdue Short Cuts Carved Grilled Chicken Breast, Walden Farms Thousand Island Dressing, Tomatoes, Onions, Egg, Rani Turmeric Ground, Kirkland Signature Spanish Queen Olives, Cucumber (with Peel), Dole Hearts of Romaine, Coffee. Dinner: Marie's Chunky Blue Cheese Dressing, Red Table Wine , Whiskey, Longhorn Steakhouse Grilled Onions, Longhorn Steakhouse Sweet Potato with Cinnamon Sugar & Butter, Longhorn Steakhouse Grilled Shrimp, Longhorn Steakhouse Outlaw Ribeye (18 oz), Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Mixed Greens Side Salad. Snacks/Other: Red Table Wine, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...

2388 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 hours and 52 minutes, Fitbit - 17 hours and 8 minutes. more...