Weigh In record (no journal entry) for 15 December 2021
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188.6 lb
Lost so far: 128.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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3394 kcal
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Fat: 74.74g | Prot: 312.47g | Carb: 369.93g.
Breakfast: Decaffeinated Coffee, Coffee, Maranatha Almond Butter No Sugar or Salt Added, Rule 1 Chocolate Fudge Protein. Second Breakfast: Minute Instant Whole Grain Brown Rice, Jennie-O Ground Turkey 93/7. Lunch: Wal-Mart Tilapia Fillets, Minute Instant Whole Grain Brown Rice. Tea: Jennie-O Ground Turkey 93/7, Minute Instant Whole Grain Brown Rice. Dinner: Cream of Wheat Cream of Rice, Maranatha All Natural Creamy Almond Butter, Trader Joe's Himalayan Pink Salt Crystals, Rule 1 Chocolate Fudge Protein. Supper: Cream of Wheat Cream of Rice, Rule 1 Chocolate Fudge Protein. Snacks/Other: Adrenaline Shoc Energy Drink. more...
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losing 5.6 lb a week
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All_Pain_No_Gainz's weight history
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