fadelilyas1231's Journal, 15 December 2021

179.7 lb Lost so far: 34.2 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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2431 kcal

Fat: 71.23g | Prot: 212.07g | Carb: 228.73g.   Lunch: Saus Barbekyu, Pangsit Polos, Ayam Panggang, Nasi Putih, Evolene Crevolene. Dinner: Dimsum, Telur Ceplok, Ayam Goreng, Nasi Putih. Snacks/Other: Sunny Ville Golden Ginger, Three Sheeps Brand Traditional Eastern Style Fine Honey, Evolene Evowhey (Coklat Moka). more...

2892 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...