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No idea where this came from, but here it is...
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228.6 lb
Lost so far: 71.4 lb.
Still to go: 28.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 December 2021:
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2202 kcal
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Fat: 93.63g | Prot: 110.17g | Carb: 238.17g.
Breakfast: Red Beans and Rice Instant Pot, Cabbage Soup. Lunch: Chicken, meat and skin, cooked, roasted, Cabbage Soup. Dinner: Chicken, meat and skin, cooked, roasted, Cabbage Soup. Snacks/Other: Kirkland Signature European Cookies with Belgian Chocolate. more...
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gaining 0.6 lb a week
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 Comments
No worries, your a champ. You’ve got this❤️❤️❤️🙏🙏🙏
14 Dec 21 by member: ocean_girl
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It’s the up before the down, of course. 🙃
15 Dec 21 by member: Katsolo
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Hope you're feeling better, Shir.
16 Dec 21 by member: Katsolo
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What Ajf33 said....your doing amazing in my eyes.
16 Dec 21 by member: Netluv
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shirfleur 1's weight history
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