John10251's Journal, 11 December 2021

Yesterday was a lift day. I ate "Poorly" at 116% of my calorie goal, slightly exceeded my protein goal, and met all activity goals. 542 kcal deficit // BF↓0.1% // Sleep Goal met

151.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1337 kcal

Fat: 59.24g | Prot: 112.75g | Carb: 63.95g.   Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Steak and Cheese Sandwich on Roll, Bacon. Dinner: Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt. more...

2205 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...