fadelilyas1231's Journal, 11 December 2021

177.5 lb Lost so far: 36.4 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 32.28g | Prot: 188.43g | Carb: 141.73g.   Lunch: Evolene Crevolene. Dinner: Bawang Bombay Dimasak, Ayam Kecap, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Ikan Tuna Panggang. Snacks/Other: Ultra Milk Low Fat Source of Calcium (250ml), Three Sheeps Brand Traditional Eastern Style Fine Honey, Beng-Beng Share It, Tricks Original Baked Crisps, Evolene Evowhey (Coklat Moka). more...

3043 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours and 25 minutes. more...