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Good morning Happy Saturday 🤗💕
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240.7 lb
Lost so far: 259.3 lb.
Still to go: 90.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1299 kcal
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Fat: 31.46g | Prot: 78.74g | Carb: 186.43g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Great Value Enriched White Sandwich Bread, Great Value Sugar Free Strawberry Preserves, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee, Great Value Egg Makers. Second Breakfast: Great Value Light Nonfat Yogurt - Vanilla, 365 Berry Medley. Lunch: Southeastern Meats Pizza. Afternoon Tea: Sensible Portions Garden Veggie Straws - Sea Salt, Tangerine. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Pictsweet Farm Pepper &Onoin Blend, Great Value Frozen Cauliflower, Great Value Broccoli Florets, G Hughes Sugar Free Polynesian Sauce. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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losing 4.2 lb a week
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